One Rep Max for 55 lbs × 3 reps

One Rep Max Calculator
One Rep Max for
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What is the one rep max for 55 lbs × 3 reps?

Answer

Lifting 55 lbs for 3 reps gives an estimated one rep max of
60.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

55 × (1 + 3 ÷ 30) = 60.5 lbs

comparison of methods: six other published formulas give 58.2–62.7 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%57.5 lbs
90.9%55 lbs — this set
90%54.5 lbs
85%51.4 lbs
80%48.4 lbs
75%45.4 lbs
70%42.4 lbs
65%39.3 lbs
60%36.3 lbs

See Also

One Rep Max Table for 55 lbs

RepsOne Rep Max% of 1RM
2 reps58.7 lbs93.7%
3 reps60.5 lbs90.9%
4 reps62.3 lbs88.3%
5 reps64.2 lbs85.7%
6 reps66 lbs83.3%
7 reps67.8 lbs81.1%
8 reps69.7 lbs78.9%
9 reps71.5 lbs76.9%
10 reps73.3 lbs75%
11 reps75.2 lbs73.1%
12 reps77 lbs71.4%

FAQ

What is the one rep max for 55 lbs × 3 reps?

Lifting 55 lbs for 3 reps gives an estimated one rep max of 60.5 lbs

How much of my max is 55 lbs for 3 reps?

55 lbs for 3 reps works out at 90.9% of an estimated one rep max of 60.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 60.5 lbs is 54.5 lbs and 70% is 42.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also