One Rep Max for 50 kg × 2 reps

One Rep Max Calculator

What is the one rep max for 50 kg × 2 reps?

Answer

Lifting 50 kg for 2 reps gives an estimated one rep max of

53.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

50 × (1 + 2 ÷ 30) ≈ 53.3 kg

comparison of methods: six other published formulas give 51.4–55.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	50.6 kg
93.8%	50 kg — this set
90%	48 kg
85%	45.3 kg
80%	42.6 kg
75%	40 kg
70%	37.3 kg
65%	34.6 kg
60%	32 kg

Related Calculations

53.3 kg to lbs - 53.3 kg ≈ 117.51 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 50 kg

Reps	One Rep Max	% of 1RM
2 reps	53.3 kg	93.8%
3 reps	55 kg	90.9%
4 reps	56.7 kg	88.2%
5 reps	58.3 kg	85.8%
6 reps	60 kg	83.3%
7 reps	61.7 kg	81%
8 reps	63.3 kg	79%
9 reps	65 kg	76.9%
10 reps	66.7 kg	75%
11 reps	68.3 kg	73.2%
12 reps	70 kg	71.4%

FAQ

What is the one rep max for 50 kg × 2 reps?

Lifting 50 kg for 2 reps gives an estimated one rep max of 53.3 kg

How much of my max is 50 kg for 2 reps?

50 kg for 2 reps works out at 93.8% of an estimated one rep max of 53.3 kg.

What should I lift at 90% and 70% of that max?

90% of 53.3 kg is 48 kg and 70% is 37.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also