One Rep Max for 47.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 47.5 kg × 4 reps?

Answer

Lifting 47.5 kg for 4 reps gives an estimated one rep max of

53.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

47.5 × (1 + 4 ÷ 30) ≈ 53.8 kg

comparison of methods: six other published formulas give 51.8–55.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	51.1 kg
90%	48.4 kg
88.3%	47.5 kg — this set
85%	45.7 kg
80%	43 kg
75%	40.4 kg
70%	37.7 kg
65%	35 kg
60%	32.3 kg

Related Calculations

53.8 kg to lbs - 53.8 kg ≈ 118.61 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 47.5 kg

Reps	One Rep Max	% of 1RM
2 reps	50.7 kg	93.7%
3 reps	52.3 kg	90.8%
4 reps	53.8 kg	88.3%
5 reps	55.4 kg	85.7%
6 reps	57 kg	83.3%
7 reps	58.6 kg	81.1%
8 reps	60.2 kg	78.9%
9 reps	61.8 kg	76.9%
10 reps	63.3 kg	75%
11 reps	64.9 kg	73.2%
12 reps	66.5 kg	71.4%

FAQ

What is the one rep max for 47.5 kg × 4 reps?

Lifting 47.5 kg for 4 reps gives an estimated one rep max of 53.8 kg

How much of my max is 47.5 kg for 4 reps?

47.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 53.8 kg.

What should I lift at 90% and 70% of that max?

90% of 53.8 kg is 48.4 kg and 70% is 37.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also