One Rep Max for 35 lbs × 5 reps

One Rep Max Calculator
One Rep Max for
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What is the one rep max for 35 lbs × 5 reps?

Answer

Lifting 35 lbs for 5 reps gives an estimated one rep max of
40.8 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

35 × (1 + 5 ÷ 30) ≈ 40.8 lbs

comparison of methods: six other published formulas give 39.4–41.7 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%38.8 lbs
90%36.7 lbs
85.8%35 lbs — this set
85%34.7 lbs
80%32.6 lbs
75%30.6 lbs
70%28.6 lbs
65%26.5 lbs
60%24.5 lbs

See Also

One Rep Max Table for 35 lbs

RepsOne Rep Max% of 1RM
2 reps37.3 lbs93.8%
3 reps38.5 lbs90.9%
4 reps39.7 lbs88.2%
5 reps40.8 lbs85.8%
6 reps42 lbs83.3%
7 reps43.2 lbs81%
8 reps44.3 lbs79%
9 reps45.5 lbs76.9%
10 reps46.7 lbs74.9%
11 reps47.8 lbs73.2%
12 reps49 lbs71.4%

FAQ

What is the one rep max for 35 lbs × 5 reps?

Lifting 35 lbs for 5 reps gives an estimated one rep max of 40.8 lbs

How much of my max is 35 lbs for 5 reps?

35 lbs for 5 reps works out at 85.8% of an estimated one rep max of 40.8 lbs.

What should I lift at 90% and 70% of that max?

90% of 40.8 lbs is 36.7 lbs and 70% is 28.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also