One Rep Max for 30 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 30 kg × 9 reps?
Answer
Lifting 30 kg for 9 reps gives an estimated one rep max of
39 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
30 × (1 + 9 ÷ 30) = 39 kg
comparison of methods: six other published formulas give 36.8–39.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 37.1 kg |
| 90% | 35.1 kg |
| 85% | 33.2 kg |
| 80% | 31.2 kg |
| 76.9% | 30 kg — this set |
| 75% | 29.3 kg |
| 70% | 27.3 kg |
| 65% | 25.4 kg |
| 60% | 23.4 kg |
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- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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