One Rep Max for 30 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 30 kg × 11 reps?
Answer
Lifting 30 kg for 11 reps gives an estimated one rep max of
41 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 38.1–41.7 kg: treat 41 kg as a rough guide.
30 × (1 + 11 ÷ 30) = 41 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 39 kg |
| 90% | 36.9 kg |
| 85% | 34.9 kg |
| 80% | 32.8 kg |
| 75% | 30.8 kg |
| 73.2% | 30 kg — this set |
| 70% | 28.7 kg |
| 65% | 26.7 kg |
| 60% | 24.6 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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