One Rep Max for 30 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 30 kg × 5 reps?
Answer
Lifting 30 kg for 5 reps gives an estimated one rep max of
35 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
30 × (1 + 5 ÷ 30) = 35 kg
comparison of methods: six other published formulas give 33.8–35.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 33.3 kg |
| 90% | 31.5 kg |
| 85.7% | 30 kg — this set |
| 85% | 29.8 kg |
| 80% | 28 kg |
| 75% | 26.3 kg |
| 70% | 24.5 kg |
| 65% | 22.8 kg |
| 60% | 21 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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