One Rep Max for 245 lbs × 2 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 245 lbs × 2 reps?

Answer

Lifting 245 lbs for 2 reps gives an estimated one rep max of
261.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

245 × (1 + 2 ÷ 30) ≈ 261.3 lbs

comparison of methods: six other published formulas give 252–273 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%248.2 lbs
93.8%245 lbs — this set
90%235.2 lbs
85%222.1 lbs
80%209 lbs
75%196 lbs
70%182.9 lbs
65%169.8 lbs
60%156.8 lbs

See Also

One Rep Max Table for 245 lbs

RepsOne Rep Max% of 1RM
2 reps261.3 lbs93.8%
3 reps269.5 lbs90.9%
4 reps277.7 lbs88.2%
5 reps285.8 lbs85.7%
6 reps294 lbs83.3%
7 reps302.2 lbs81.1%
8 reps310.3 lbs79%
9 reps318.5 lbs76.9%
10 reps326.7 lbs75%
11 reps334.8 lbs73.2%
12 reps343 lbs71.4%

FAQ

What is the one rep max for 245 lbs × 2 reps?

Lifting 245 lbs for 2 reps gives an estimated one rep max of 261.3 lbs

How much of my max is 245 lbs for 2 reps?

245 lbs for 2 reps works out at 93.8% of an estimated one rep max of 261.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 261.3 lbs is 235.2 lbs and 70% is 182.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also