One Rep Max for 242.5 kg × 11 reps

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What is the one rep max for 242.5 kg × 11 reps?

Answer

Lifting 242.5 kg for 11 reps gives an estimated one rep max of
331.4 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 308.2–337.2 kg: treat 331.4 kg as a rough guide.

242.5 × (1 + 11 ÷ 30) ≈ 331.4 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%314.8 kg
90%298.3 kg
85%281.7 kg
80%265.1 kg
75%248.6 kg
73.2%242.5 kg — this set
70%232 kg
65%215.4 kg
60%198.8 kg

See Also

One Rep Max Table for 242.5 kg

RepsOne Rep Max% of 1RM
2 reps258.7 kg93.7%
3 reps266.8 kg90.9%
4 reps274.8 kg88.2%
5 reps282.9 kg85.7%
6 reps291 kg83.3%
7 reps299.1 kg81.1%
8 reps307.2 kg78.9%
9 reps315.3 kg76.9%
10 reps323.3 kg75%
11 reps331.4 kg73.2%
12 reps339.5 kg71.4%

FAQ

What is the one rep max for 242.5 kg × 11 reps?

Lifting 242.5 kg for 11 reps gives an estimated one rep max of 331.4 kg

How much of my max is 242.5 kg for 11 reps?

242.5 kg for 11 reps works out at 73.2% of an estimated one rep max of 331.4 kg.

What should I lift at 90% and 70% of that max?

90% of 331.4 kg is 298.3 kg and 70% is 232 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also