One Rep Max for 240 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 240 kg × 10 reps?

Answer

Lifting 240 kg for 10 reps gives an estimated one rep max of

320 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

240 × (1 + 10 ÷ 30) = 320 kg

comparison of methods: six other published formulas give 300–324.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	304 kg
90%	288 kg
85%	272 kg
80%	256 kg
75%	240 kg — this set
70%	224 kg
65%	208 kg
60%	192 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 240 kg

Reps	One Rep Max	% of 1RM
2 reps	256 kg	93.8%
3 reps	264 kg	90.9%
4 reps	272 kg	88.2%
5 reps	280 kg	85.7%
6 reps	288 kg	83.3%
7 reps	296 kg	81.1%
8 reps	304 kg	78.9%
9 reps	312 kg	76.9%
10 reps	320 kg	75%
11 reps	328 kg	73.2%
12 reps	336 kg	71.4%

FAQ

What is the one rep max for 240 kg × 10 reps?

Lifting 240 kg for 10 reps gives an estimated one rep max of 320 kg

How much of my max is 240 kg for 10 reps?

240 kg for 10 reps works out at 75% of an estimated one rep max of 320 kg.

What should I lift at 90% and 70% of that max?

90% of 320 kg is 288 kg and 70% is 224 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also