One Rep Max for 225 lbs × 11 reps

One Rep Max Calculator
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What is the one rep max for 225 lbs × 11 reps?

Answer

Lifting 225 lbs for 11 reps gives an estimated one rep max of
307.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 286–312.9 lbs: treat 307.5 lbs as a rough guide.

225 × (1 + 11 ÷ 30) = 307.5 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%292.1 lbs
90%276.8 lbs
85%261.4 lbs
80%246 lbs
75%230.6 lbs
73.2%225 lbs — this set
70%215.3 lbs
65%199.9 lbs
60%184.5 lbs

See Also

One Rep Max Table for 225 lbs

RepsOne Rep Max% of 1RM
2 reps240 lbs93.8%
3 reps247.5 lbs90.9%
4 reps255 lbs88.2%
5 reps262.5 lbs85.7%
6 reps270 lbs83.3%
7 reps277.5 lbs81.1%
8 reps285 lbs78.9%
9 reps292.5 lbs76.9%
10 reps300 lbs75%
11 reps307.5 lbs73.2%
12 reps315 lbs71.4%

FAQ

What is the one rep max for 225 lbs × 11 reps?

Lifting 225 lbs for 11 reps gives an estimated one rep max of 307.5 lbs

How much of my max is 225 lbs for 11 reps?

225 lbs for 11 reps works out at 73.2% of an estimated one rep max of 307.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 307.5 lbs is 276.8 lbs and 70% is 215.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also