One Rep Max for 225 kg × 12 reps
One Rep Max Calculator
What is the one rep max for 225 kg × 12 reps?
Answer
Lifting 225 kg for 12 reps gives an estimated one rep max of
315 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 288.5–324.9 kg: treat 315 kg as a rough guide.
225 × (1 + 12 ÷ 30) = 315 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 299.3 kg |
| 90% | 283.5 kg |
| 85% | 267.8 kg |
| 80% | 252 kg |
| 75% | 236.3 kg |
| 71.4% | 225 kg — this set |
| 70% | 220.5 kg |
| 65% | 204.8 kg |
| 60% | 189 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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