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    One Rep Max for 225 lbs × 9 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 225 lbs × 9 reps?

    Answer

    Lifting 225 lbs for 9 reps gives an estimated one rep max of
    292.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    225 × (1 + 9 ÷ 30) = 292.5 lbs

    comparison of methods: six other published formulas give 275.6–296.5 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%277.9 lbs
    90%263.3 lbs
    85%248.6 lbs
    80%234 lbs
    76.9%225 lbs — this set
    75%219.4 lbs
    70%204.8 lbs
    65%190.1 lbs
    60%175.5 lbs

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    What is my 1 rep max for 225 lbs × 9 reps? 225 lbs for 9 reps gives an estimated one rep max of 292.5 lbs. That set is 76.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/225--lb--9-reps/generated.jpgCopy

    One Rep Max Table for 225 lbs

    RepsOne Rep Max% of 1RM
    2 reps240 lbs93.8%
    3 reps247.5 lbs90.9%
    4 reps255 lbs88.2%
    5 reps262.5 lbs85.7%
    6 reps270 lbs83.3%
    7 reps277.5 lbs81.1%
    8 reps285 lbs78.9%
    9 reps292.5 lbs76.9%
    10 reps300 lbs75%
    11 reps307.5 lbs73.2%
    12 reps315 lbs71.4%

    FAQ

    What is the one rep max for 225 lbs × 9 reps?

    Lifting 225 lbs for 9 reps gives an estimated one rep max of 292.5 lbs

    How much of my max is 225 lbs for 9 reps?

    225 lbs for 9 reps works out at 76.9% of an estimated one rep max of 292.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 292.5 lbs is 263.3 lbs and 70% is 204.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also