One Rep Max for 222.5 kg × 6 reps

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What is the one rep max for 222.5 kg × 6 reps?

Answer

Lifting 222.5 kg for 6 reps gives an estimated one rep max of
267 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

222.5 × (1 + 6 ÷ 30) = 267 kg

comparison of methods: six other published formulas give 255.9–270.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%253.7 kg
90%240.3 kg
85%227 kg
83.3%222.5 kg — this set
80%213.6 kg
75%200.3 kg
70%186.9 kg
65%173.6 kg
60%160.2 kg

See Also

One Rep Max Table for 222.5 kg

RepsOne Rep Max% of 1RM
2 reps237.3 kg93.8%
3 reps244.8 kg90.9%
4 reps252.2 kg88.2%
5 reps259.6 kg85.7%
6 reps267 kg83.3%
7 reps274.4 kg81.1%
8 reps281.8 kg79%
9 reps289.3 kg76.9%
10 reps296.7 kg75%
11 reps304.1 kg73.2%
12 reps311.5 kg71.4%

FAQ

What is the one rep max for 222.5 kg × 6 reps?

Lifting 222.5 kg for 6 reps gives an estimated one rep max of 267 kg

How much of my max is 222.5 kg for 6 reps?

222.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 267 kg.

What should I lift at 90% and 70% of that max?

90% of 267 kg is 240.3 kg and 70% is 186.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also