One Rep Max for 220 lbs × 9 reps
One Rep Max Calculator
What is the one rep max for 220 lbs × 9 reps?
Answer
Lifting 220 lbs for 9 reps gives an estimated one rep max of
286 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
220 × (1 + 9 ÷ 30) = 286 lbs
comparison of methods: six other published formulas give 269.5–289.9 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 271.7 lbs |
| 90% | 257.4 lbs |
| 85% | 243.1 lbs |
| 80% | 228.8 lbs |
| 76.9% | 220 lbs — this set |
| 75% | 214.5 lbs |
| 70% | 200.2 lbs |
| 65% | 185.9 lbs |
| 60% | 171.6 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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