One Rep Max for 222.5 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 222.5 kg × 4 reps?
Answer
Lifting 222.5 kg for 4 reps gives an estimated one rep max of
252.2 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
222.5 × (1 + 4 ÷ 30) ≈ 252.2 kg
comparison of methods: six other published formulas give 242.7–259.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 239.6 kg |
| 90% | 227 kg |
| 88.2% | 222.5 kg — this set |
| 85% | 214.4 kg |
| 80% | 201.8 kg |
| 75% | 189.2 kg |
| 70% | 176.5 kg |
| 65% | 163.9 kg |
| 60% | 151.3 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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