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    One Rep Max for 490 lbs × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 490 lbs × 6 reps?

    Answer

    Lifting 490 lbs for 6 reps gives an estimated one rep max of
    588 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    490 × (1 + 6 ÷ 30) = 588 lbs

    comparison of methods: six other published formulas give 563.5–595.2 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%558.6 lbs
    90%529.2 lbs
    85%499.8 lbs
    83.3%490 lbs — this set
    80%470.4 lbs
    75%441 lbs
    70%411.6 lbs
    65%382.2 lbs
    60%352.8 lbs

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    What is my 1 rep max for 490 lbs × 6 reps? 490 lbs for 6 reps gives an estimated one rep max of 588 lbs. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/490--lb--6-reps/generated.jpgCopy

    One Rep Max Table for 490 lbs

    RepsOne Rep Max% of 1RM
    2 reps522.7 lbs93.7%
    3 reps539 lbs90.9%
    4 reps555.3 lbs88.2%
    5 reps571.7 lbs85.7%
    6 reps588 lbs83.3%
    7 reps604.3 lbs81.1%
    8 reps620.7 lbs78.9%
    9 reps637 lbs76.9%
    10 reps653.3 lbs75%
    11 reps669.7 lbs73.2%
    12 reps686 lbs71.4%

    FAQ

    What is the one rep max for 490 lbs × 6 reps?

    Lifting 490 lbs for 6 reps gives an estimated one rep max of 588 lbs

    How much of my max is 490 lbs for 6 reps?

    490 lbs for 6 reps works out at 83.3% of an estimated one rep max of 588 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 588 lbs is 529.2 lbs and 70% is 411.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also