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    One Rep Max for 220 lbs × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 220 lbs × 2 reps?

    Answer

    Lifting 220 lbs for 2 reps gives an estimated one rep max of
    234.7 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    220 × (1 + 2 ÷ 30) ≈ 234.7 lbs

    comparison of methods: six other published formulas give 226.3–245.2 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%223 lbs
    93.7%220 lbs — this set
    90%211.2 lbs
    85%199.5 lbs
    80%187.8 lbs
    75%176 lbs
    70%164.3 lbs
    65%152.6 lbs
    60%140.8 lbs

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    What is my 1 rep max for 220 lbs × 2 reps? 220 lbs for 2 reps gives an estimated one rep max of 234.7 lbs. That set is 93.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/220--lb--2-reps/generated.jpgCopy

    One Rep Max Table for 220 lbs

    RepsOne Rep Max% of 1RM
    2 reps234.7 lbs93.7%
    3 reps242 lbs90.9%
    4 reps249.3 lbs88.2%
    5 reps256.7 lbs85.7%
    6 reps264 lbs83.3%
    7 reps271.3 lbs81.1%
    8 reps278.7 lbs78.9%
    9 reps286 lbs76.9%
    10 reps293.3 lbs75%
    11 reps300.7 lbs73.2%
    12 reps308 lbs71.4%

    FAQ

    What is the one rep max for 220 lbs × 2 reps?

    Lifting 220 lbs for 2 reps gives an estimated one rep max of 234.7 lbs

    How much of my max is 220 lbs for 2 reps?

    220 lbs for 2 reps works out at 93.7% of an estimated one rep max of 234.7 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 234.7 lbs is 211.2 lbs and 70% is 164.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also