One Rep Max for 22.5 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 22.5 kg × 7 reps?

Answer

Lifting 22.5 kg for 7 reps gives an estimated one rep max of

27.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

22.5 × (1 + 7 ÷ 30) ≈ 27.8 kg

comparison of methods: six other published formulas give 26.4–28 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	26.4 kg
90%	25 kg
85%	23.6 kg
80.9%	22.5 kg — this set
80%	22.2 kg
75%	20.9 kg
70%	19.5 kg
65%	18.1 kg
60%	16.7 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 22.5 kg

Reps	One Rep Max	% of 1RM
2 reps	24 kg	93.8%
3 reps	24.8 kg	90.7%
4 reps	25.5 kg	88.2%
5 reps	26.3 kg	85.6%
6 reps	27 kg	83.3%
7 reps	27.8 kg	80.9%
8 reps	28.5 kg	78.9%
9 reps	29.3 kg	76.8%
10 reps	30 kg	75%
11 reps	30.8 kg	73.1%
12 reps	31.5 kg	71.4%

FAQ

What is the one rep max for 22.5 kg × 7 reps?

Lifting 22.5 kg for 7 reps gives an estimated one rep max of 27.8 kg

How much of my max is 22.5 kg for 7 reps?

22.5 kg for 7 reps works out at 80.9% of an estimated one rep max of 27.8 kg.

What should I lift at 90% and 70% of that max?

90% of 27.8 kg is 25 kg and 70% is 19.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also