One Rep Max for 22.5 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 22.5 kg × 11 reps?
Answer
Lifting 22.5 kg for 11 reps gives an estimated one rep max of
30.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 28.6–31.3 kg: treat 30.8 kg as a rough guide.
22.5 × (1 + 11 ÷ 30) ≈ 30.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 29.3 kg |
| 90% | 27.7 kg |
| 85% | 26.2 kg |
| 80% | 24.6 kg |
| 75% | 23.1 kg |
| 73.1% | 22.5 kg — this set |
| 70% | 21.6 kg |
| 65% | 20 kg |
| 60% | 18.5 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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