One Rep Max for 22.5 kg × 8 reps
One Rep Max Calculator
What is the one rep max for 22.5 kg × 8 reps?
Answer
Lifting 22.5 kg for 8 reps gives an estimated one rep max of
28.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
22.5 × (1 + 8 ÷ 30) = 28.5 kg
comparison of methods: six other published formulas give 27–28.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 27.1 kg |
| 90% | 25.7 kg |
| 85% | 24.2 kg |
| 80% | 22.8 kg |
| 78.9% | 22.5 kg — this set |
| 75% | 21.4 kg |
| 70% | 20 kg |
| 65% | 18.5 kg |
| 60% | 17.1 kg |
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