One Rep Max for 22.5 kg × 2 reps

One Rep Max Calculator

What is the one rep max for 22.5 kg × 2 reps?

Answer

Lifting 22.5 kg for 2 reps gives an estimated one rep max of

24 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

22.5 × (1 + 2 ÷ 30) = 24 kg

comparison of methods: six other published formulas give 23.1–25.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	22.8 kg
93.8%	22.5 kg — this set
90%	21.6 kg
85%	20.4 kg
80%	19.2 kg
75%	18 kg
70%	16.8 kg
65%	15.6 kg
60%	14.4 kg

Related Calculations

24 kg to lbs - 24 kg ≈ 52.91 pounds

See Also

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Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 22.5 kg

Reps	One Rep Max	% of 1RM
2 reps	24 kg	93.8%
3 reps	24.8 kg	90.7%
4 reps	25.5 kg	88.2%
5 reps	26.3 kg	85.6%
6 reps	27 kg	83.3%
7 reps	27.8 kg	80.9%
8 reps	28.5 kg	78.9%
9 reps	29.3 kg	76.8%
10 reps	30 kg	75%
11 reps	30.8 kg	73.1%
12 reps	31.5 kg	71.4%

FAQ

What is the one rep max for 22.5 kg × 2 reps?

Lifting 22.5 kg for 2 reps gives an estimated one rep max of 24 kg

How much of my max is 22.5 kg for 2 reps?

22.5 kg for 2 reps works out at 93.8% of an estimated one rep max of 24 kg.

What should I lift at 90% and 70% of that max?

90% of 24 kg is 21.6 kg and 70% is 16.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also