One Rep Max for 20 lbs × 3 reps
One Rep Max Calculator
What is the one rep max for 20 lbs × 3 reps?
Answer
Lifting 20 lbs for 3 reps gives an estimated one rep max of
22 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
20 × (1 + 3 ÷ 30) = 22 lbs
comparison of methods: six other published formulas give 21.2–22.8 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 20.9 lbs |
| 90.9% | 20 lbs — this set |
| 90% | 19.8 lbs |
| 85% | 18.7 lbs |
| 80% | 17.6 lbs |
| 75% | 16.5 lbs |
| 70% | 15.4 lbs |
| 65% | 14.3 lbs |
| 60% | 13.2 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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