One Rep Max for 215 kg × 11 reps

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What is the one rep max for 215 kg × 11 reps?

Answer

Lifting 215 kg for 11 reps gives an estimated one rep max of
293.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 273.3–299 kg: treat 293.8 kg as a rough guide.

215 × (1 + 11 ÷ 30) ≈ 293.8 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%279.1 kg
90%264.4 kg
85%249.7 kg
80%235 kg
75%220.4 kg
73.2%215 kg — this set
70%205.7 kg
65%191 kg
60%176.3 kg

See Also

One Rep Max Table for 215 kg

RepsOne Rep Max% of 1RM
2 reps229.3 kg93.8%
3 reps236.5 kg90.9%
4 reps243.7 kg88.2%
5 reps250.8 kg85.7%
6 reps258 kg83.3%
7 reps265.2 kg81.1%
8 reps272.3 kg79%
9 reps279.5 kg76.9%
10 reps286.7 kg75%
11 reps293.8 kg73.2%
12 reps301 kg71.4%

FAQ

What is the one rep max for 215 kg × 11 reps?

Lifting 215 kg for 11 reps gives an estimated one rep max of 293.8 kg

How much of my max is 215 kg for 11 reps?

215 kg for 11 reps works out at 73.2% of an estimated one rep max of 293.8 kg.

What should I lift at 90% and 70% of that max?

90% of 293.8 kg is 264.4 kg and 70% is 205.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also