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    One Rep Max for 215 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 215 kg × 3 reps?

    Answer

    Lifting 215 kg for 3 reps gives an estimated one rep max of
    236.5 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    215 × (1 + 3 ÷ 30) = 236.5 kg

    comparison of methods: six other published formulas give 227.6–245.1 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%224.7 kg
    90.9%215 kg — this set
    90%212.9 kg
    85%201 kg
    80%189.2 kg
    75%177.4 kg
    70%165.6 kg
    65%153.7 kg
    60%141.9 kg

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    What is my 1 rep max for 215 kg × 3 reps? 215 kg for 3 reps gives an estimated one rep max of 236.5 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/215--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 215 kg

    RepsOne Rep Max% of 1RM
    2 reps229.3 kg93.8%
    3 reps236.5 kg90.9%
    4 reps243.7 kg88.2%
    5 reps250.8 kg85.7%
    6 reps258 kg83.3%
    7 reps265.2 kg81.1%
    8 reps272.3 kg79%
    9 reps279.5 kg76.9%
    10 reps286.7 kg75%
    11 reps293.8 kg73.2%
    12 reps301 kg71.4%

    FAQ

    What is the one rep max for 215 kg × 3 reps?

    Lifting 215 kg for 3 reps gives an estimated one rep max of 236.5 kg

    How much of my max is 215 kg for 3 reps?

    215 kg for 3 reps works out at 90.9% of an estimated one rep max of 236.5 kg.

    What should I lift at 90% and 70% of that max?

    90% of 236.5 kg is 212.9 kg and 70% is 165.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also