One Rep Max for 190 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 190 kg × 10 reps?

Answer

Lifting 190 kg for 10 reps gives an estimated one rep max of

253.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

190 × (1 + 10 ÷ 30) ≈ 253.3 kg

comparison of methods: six other published formulas give 237.5–257 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	240.6 kg
90%	228 kg
85%	215.3 kg
80%	202.6 kg
75%	190 kg — this set
70%	177.3 kg
65%	164.6 kg
60%	152 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 190 kg

Reps	One Rep Max	% of 1RM
2 reps	202.7 kg	93.7%
3 reps	209 kg	90.9%
4 reps	215.3 kg	88.2%
5 reps	221.7 kg	85.7%
6 reps	228 kg	83.3%
7 reps	234.3 kg	81.1%
8 reps	240.7 kg	78.9%
9 reps	247 kg	76.9%
10 reps	253.3 kg	75%
11 reps	259.7 kg	73.2%
12 reps	266 kg	71.4%

FAQ

What is the one rep max for 190 kg × 10 reps?

Lifting 190 kg for 10 reps gives an estimated one rep max of 253.3 kg

How much of my max is 190 kg for 10 reps?

190 kg for 10 reps works out at 75% of an estimated one rep max of 253.3 kg.

What should I lift at 90% and 70% of that max?

90% of 253.3 kg is 228 kg and 70% is 177.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also