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    One Rep Max for 190 kg × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 190 kg × 6 reps?

    Answer

    Lifting 190 kg for 6 reps gives an estimated one rep max of
    228 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    190 × (1 + 6 ÷ 30) = 228 kg

    comparison of methods: six other published formulas give 218.5–230.8 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%216.6 kg
    90%205.2 kg
    85%193.8 kg
    83.3%190 kg — this set
    80%182.4 kg
    75%171 kg
    70%159.6 kg
    65%148.2 kg
    60%136.8 kg

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    What is my 1 rep max for 190 kg × 6 reps? 190 kg for 6 reps gives an estimated one rep max of 228 kg. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/190--kg--6-reps/generated.jpgCopy

    One Rep Max Table for 190 kg

    RepsOne Rep Max% of 1RM
    2 reps202.7 kg93.7%
    3 reps209 kg90.9%
    4 reps215.3 kg88.2%
    5 reps221.7 kg85.7%
    6 reps228 kg83.3%
    7 reps234.3 kg81.1%
    8 reps240.7 kg78.9%
    9 reps247 kg76.9%
    10 reps253.3 kg75%
    11 reps259.7 kg73.2%
    12 reps266 kg71.4%

    FAQ

    What is the one rep max for 190 kg × 6 reps?

    Lifting 190 kg for 6 reps gives an estimated one rep max of 228 kg

    How much of my max is 190 kg for 6 reps?

    190 kg for 6 reps works out at 83.3% of an estimated one rep max of 228 kg.

    What should I lift at 90% and 70% of that max?

    90% of 228 kg is 205.2 kg and 70% is 159.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also