One Rep Max for 190 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 190 kg × 4 reps?
Answer
Lifting 190 kg for 4 reps gives an estimated one rep max of
215.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
190 × (1 + 4 ÷ 30) ≈ 215.3 kg
comparison of methods: six other published formulas give 207.3–221.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 204.5 kg |
| 90% | 193.8 kg |
| 88.2% | 190 kg — this set |
| 85% | 183 kg |
| 80% | 172.2 kg |
| 75% | 161.5 kg |
| 70% | 150.7 kg |
| 65% | 139.9 kg |
| 60% | 129.2 kg |
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/190--kg--4-reps">What is my 1 rep max for 190 kg × 4 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
