One Rep Max for 180 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 180 kg × 9 reps?

Answer

Lifting 180 kg for 9 reps gives an estimated one rep max of

234 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

180 × (1 + 9 ÷ 30) = 234 kg

comparison of methods: six other published formulas give 220.5–237.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	222.3 kg
90%	210.6 kg
85%	198.9 kg
80%	187.2 kg
76.9%	180 kg — this set
75%	175.5 kg
70%	163.8 kg
65%	152.1 kg
60%	140.4 kg

Related Calculations

234 kg to lbs - 234 kg ≈ 515.88 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 180 kg

Reps	One Rep Max	% of 1RM
2 reps	192 kg	93.8%
3 reps	198 kg	90.9%
4 reps	204 kg	88.2%
5 reps	210 kg	85.7%
6 reps	216 kg	83.3%
7 reps	222 kg	81.1%
8 reps	228 kg	78.9%
9 reps	234 kg	76.9%
10 reps	240 kg	75%
11 reps	246 kg	73.2%
12 reps	252 kg	71.4%

FAQ

What is the one rep max for 180 kg × 9 reps?

Lifting 180 kg for 9 reps gives an estimated one rep max of 234 kg

How much of my max is 180 kg for 9 reps?

180 kg for 9 reps works out at 76.9% of an estimated one rep max of 234 kg.

What should I lift at 90% and 70% of that max?

90% of 234 kg is 210.6 kg and 70% is 163.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also