One Rep Max for 180 kg × 12 reps
One Rep Max Calculator
What is the one rep max for 180 kg × 12 reps?
Answer
Lifting 180 kg for 12 reps gives an estimated one rep max of
252 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 230.8–259.9 kg: treat 252 kg as a rough guide.
180 × (1 + 12 ÷ 30) = 252 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 239.4 kg |
| 90% | 226.8 kg |
| 85% | 214.2 kg |
| 80% | 201.6 kg |
| 75% | 189 kg |
| 71.4% | 180 kg — this set |
| 70% | 176.4 kg |
| 65% | 163.8 kg |
| 60% | 151.2 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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