One Rep Max for 180 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 180 kg × 6 reps?
Answer
Lifting 180 kg for 6 reps gives an estimated one rep max of
216 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
180 × (1 + 6 ÷ 30) = 216 kg
comparison of methods: six other published formulas give 207–218.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 205.2 kg |
| 90% | 194.4 kg |
| 85% | 183.6 kg |
| 83.3% | 180 kg — this set |
| 80% | 172.8 kg |
| 75% | 162 kg |
| 70% | 151.2 kg |
| 65% | 140.4 kg |
| 60% | 129.6 kg |
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