One Rep Max for 180 kg × 8 reps
One Rep Max Calculator
What is the one rep max for 180 kg × 8 reps?
Answer
Lifting 180 kg for 8 reps gives an estimated one rep max of
228 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
180 × (1 + 8 ÷ 30) = 228 kg
comparison of methods: six other published formulas give 216–230.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 216.6 kg |
| 90% | 205.2 kg |
| 85% | 193.8 kg |
| 80% | 182.4 kg |
| 78.9% | 180 kg — this set |
| 75% | 171 kg |
| 70% | 159.6 kg |
| 65% | 148.2 kg |
| 60% | 136.8 kg |
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