One Rep Max for 180 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 180 kg × 7 reps?

Answer

Lifting 180 kg for 7 reps gives an estimated one rep max of

222 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

180 × (1 + 7 ÷ 30) = 222 kg

comparison of methods: six other published formulas give 211.5–224.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	210.9 kg
90%	199.8 kg
85%	188.7 kg
81.1%	180 kg — this set
80%	177.6 kg
75%	166.5 kg
70%	155.4 kg
65%	144.3 kg
60%	133.2 kg

Related Calculations

222 kg to lbs - 222 kg ≈ 489.43 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 180 kg

Reps	One Rep Max	% of 1RM
2 reps	192 kg	93.8%
3 reps	198 kg	90.9%
4 reps	204 kg	88.2%
5 reps	210 kg	85.7%
6 reps	216 kg	83.3%
7 reps	222 kg	81.1%
8 reps	228 kg	78.9%
9 reps	234 kg	76.9%
10 reps	240 kg	75%
11 reps	246 kg	73.2%
12 reps	252 kg	71.4%

FAQ

What is the one rep max for 180 kg × 7 reps?

Lifting 180 kg for 7 reps gives an estimated one rep max of 222 kg

How much of my max is 180 kg for 7 reps?

180 kg for 7 reps works out at 81.1% of an estimated one rep max of 222 kg.

What should I lift at 90% and 70% of that max?

90% of 222 kg is 199.8 kg and 70% is 155.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also