One Rep Max for 180 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 180 kg × 10 reps?

Answer

Lifting 180 kg for 10 reps gives an estimated one rep max of

240 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

180 × (1 + 10 ÷ 30) = 240 kg

comparison of methods: six other published formulas give 225–243.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	228 kg
90%	216 kg
85%	204 kg
80%	192 kg
75%	180 kg — this set
70%	168 kg
65%	156 kg
60%	144 kg

Related Calculations

240 kg to lbs - 240 kg ≈ 529.11 pounds

See Also

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BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 180 kg

Reps	One Rep Max	% of 1RM
2 reps	192 kg	93.8%
3 reps	198 kg	90.9%
4 reps	204 kg	88.2%
5 reps	210 kg	85.7%
6 reps	216 kg	83.3%
7 reps	222 kg	81.1%
8 reps	228 kg	78.9%
9 reps	234 kg	76.9%
10 reps	240 kg	75%
11 reps	246 kg	73.2%
12 reps	252 kg	71.4%

FAQ

What is the one rep max for 180 kg × 10 reps?

Lifting 180 kg for 10 reps gives an estimated one rep max of 240 kg

How much of my max is 180 kg for 10 reps?

180 kg for 10 reps works out at 75% of an estimated one rep max of 240 kg.

What should I lift at 90% and 70% of that max?

90% of 240 kg is 216 kg and 70% is 168 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also