One Rep Max for 177.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 177.5 kg × 10 reps?

Answer

Lifting 177.5 kg for 10 reps gives an estimated one rep max of

236.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

177.5 × (1 + 10 ÷ 30) ≈ 236.7 kg

comparison of methods: six other published formulas give 221.9–240.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	224.9 kg
90%	213 kg
85%	201.2 kg
80%	189.4 kg
75%	177.5 kg — this set
70%	165.7 kg
65%	153.9 kg
60%	142 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 177.5 kg

Reps	One Rep Max	% of 1RM
2 reps	189.3 kg	93.8%
3 reps	195.3 kg	90.9%
4 reps	201.2 kg	88.2%
5 reps	207.1 kg	85.7%
6 reps	213 kg	83.3%
7 reps	218.9 kg	81.1%
8 reps	224.8 kg	79%
9 reps	230.8 kg	76.9%
10 reps	236.7 kg	75%
11 reps	242.6 kg	73.2%
12 reps	248.5 kg	71.4%

FAQ

What is the one rep max for 177.5 kg × 10 reps?

Lifting 177.5 kg for 10 reps gives an estimated one rep max of 236.7 kg

How much of my max is 177.5 kg for 10 reps?

177.5 kg for 10 reps works out at 75% of an estimated one rep max of 236.7 kg.

What should I lift at 90% and 70% of that max?

90% of 236.7 kg is 213 kg and 70% is 165.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also