One Rep Max for 170 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 170 kg × 9 reps?

Answer

Lifting 170 kg for 9 reps gives an estimated one rep max of

221 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

170 × (1 + 9 ÷ 30) = 221 kg

comparison of methods: six other published formulas give 208.3–224 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	210 kg
90%	198.9 kg
85%	187.9 kg
80%	176.8 kg
76.9%	170 kg — this set
75%	165.8 kg
70%	154.7 kg
65%	143.7 kg
60%	132.6 kg

Related Calculations

221 kg to lbs - 221 kg ≈ 487.22 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 170 kg

Reps	One Rep Max	% of 1RM
2 reps	181.3 kg	93.8%
3 reps	187 kg	90.9%
4 reps	192.7 kg	88.2%
5 reps	198.3 kg	85.7%
6 reps	204 kg	83.3%
7 reps	209.7 kg	81.1%
8 reps	215.3 kg	79%
9 reps	221 kg	76.9%
10 reps	226.7 kg	75%
11 reps	232.3 kg	73.2%
12 reps	238 kg	71.4%

FAQ

What is the one rep max for 170 kg × 9 reps?

Lifting 170 kg for 9 reps gives an estimated one rep max of 221 kg

How much of my max is 170 kg for 9 reps?

170 kg for 9 reps works out at 76.9% of an estimated one rep max of 221 kg.

What should I lift at 90% and 70% of that max?

90% of 221 kg is 198.9 kg and 70% is 154.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also