One Rep Max for 165 lbs × 11 reps

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What is the one rep max for 165 lbs × 11 reps?

Answer

Lifting 165 lbs for 11 reps gives an estimated one rep max of
225.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 209.7–229.4 lbs: treat 225.5 lbs as a rough guide.

165 × (1 + 11 ÷ 30) = 225.5 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%214.2 lbs
90%203 lbs
85%191.7 lbs
80%180.4 lbs
75%169.1 lbs
73.2%165 lbs — this set
70%157.9 lbs
65%146.6 lbs
60%135.3 lbs

See Also

One Rep Max Table for 165 lbs

RepsOne Rep Max% of 1RM
2 reps176 lbs93.8%
3 reps181.5 lbs90.9%
4 reps187 lbs88.2%
5 reps192.5 lbs85.7%
6 reps198 lbs83.3%
7 reps203.5 lbs81.1%
8 reps209 lbs78.9%
9 reps214.5 lbs76.9%
10 reps220 lbs75%
11 reps225.5 lbs73.2%
12 reps231 lbs71.4%

FAQ

What is the one rep max for 165 lbs × 11 reps?

Lifting 165 lbs for 11 reps gives an estimated one rep max of 225.5 lbs

How much of my max is 165 lbs for 11 reps?

165 lbs for 11 reps works out at 73.2% of an estimated one rep max of 225.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 225.5 lbs is 203 lbs and 70% is 157.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also