One Rep Max for 165 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 165 lbs × 10 reps?

Answer

Lifting 165 lbs for 10 reps gives an estimated one rep max of

220 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 10 ÷ 30) = 220 lbs

comparison of methods: six other published formulas give 206.3–223.2 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	209 lbs
90%	198 lbs
85%	187 lbs
80%	176 lbs
75%	165 lbs — this set
70%	154 lbs
65%	143 lbs
60%	132 lbs

Related Calculations

220 lbs to kg - 220 pounds ≈ 99.79 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 165 lbs

Reps	One Rep Max	% of 1RM
2 reps	176 lbs	93.8%
3 reps	181.5 lbs	90.9%
4 reps	187 lbs	88.2%
5 reps	192.5 lbs	85.7%
6 reps	198 lbs	83.3%
7 reps	203.5 lbs	81.1%
8 reps	209 lbs	78.9%
9 reps	214.5 lbs	76.9%
10 reps	220 lbs	75%
11 reps	225.5 lbs	73.2%
12 reps	231 lbs	71.4%

FAQ

What is the one rep max for 165 lbs × 10 reps?

Lifting 165 lbs for 10 reps gives an estimated one rep max of 220 lbs

How much of my max is 165 lbs for 10 reps?

165 lbs for 10 reps works out at 75% of an estimated one rep max of 220 lbs.

What should I lift at 90% and 70% of that max?

90% of 220 lbs is 198 lbs and 70% is 154 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also