One Rep Max for 155 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 155 lbs × 10 reps?

Answer

Lifting 155 lbs for 10 reps gives an estimated one rep max of

206.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

155 × (1 + 10 ÷ 30) ≈ 206.7 lbs

comparison of methods: six other published formulas give 193.8–209.7 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	196.4 lbs
90%	186 lbs
85%	175.7 lbs
80%	165.4 lbs
75%	155 lbs — this set
70%	144.7 lbs
65%	134.4 lbs
60%	124 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 155 lbs

Reps	One Rep Max	% of 1RM
2 reps	165.3 lbs	93.8%
3 reps	170.5 lbs	90.9%
4 reps	175.7 lbs	88.2%
5 reps	180.8 lbs	85.7%
6 reps	186 lbs	83.3%
7 reps	191.2 lbs	81.1%
8 reps	196.3 lbs	79%
9 reps	201.5 lbs	76.9%
10 reps	206.7 lbs	75%
11 reps	211.8 lbs	73.2%
12 reps	217 lbs	71.4%

FAQ

What is the one rep max for 155 lbs × 10 reps?

Lifting 155 lbs for 10 reps gives an estimated one rep max of 206.7 lbs

How much of my max is 155 lbs for 10 reps?

155 lbs for 10 reps works out at 75% of an estimated one rep max of 206.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 206.7 lbs is 186 lbs and 70% is 144.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also