One Rep Max for 150 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 150 lbs × 10 reps?

Answer

Lifting 150 lbs for 10 reps gives an estimated one rep max of

200 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

150 × (1 + 10 ÷ 30) = 200 lbs

comparison of methods: six other published formulas give 187.5–202.9 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	190 lbs
90%	180 lbs
85%	170 lbs
80%	160 lbs
75%	150 lbs — this set
70%	140 lbs
65%	130 lbs
60%	120 lbs

Related Calculations

200 lbs to kg - 200 pounds ≈ 90.72 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 150 lbs

Reps	One Rep Max	% of 1RM
2 reps	160 lbs	93.8%
3 reps	165 lbs	90.9%
4 reps	170 lbs	88.2%
5 reps	175 lbs	85.7%
6 reps	180 lbs	83.3%
7 reps	185 lbs	81.1%
8 reps	190 lbs	78.9%
9 reps	195 lbs	76.9%
10 reps	200 lbs	75%
11 reps	205 lbs	73.2%
12 reps	210 lbs	71.4%

FAQ

What is the one rep max for 150 lbs × 10 reps?

Lifting 150 lbs for 10 reps gives an estimated one rep max of 200 lbs

How much of my max is 150 lbs for 10 reps?

150 lbs for 10 reps works out at 75% of an estimated one rep max of 200 lbs.

What should I lift at 90% and 70% of that max?

90% of 200 lbs is 180 lbs and 70% is 140 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also