One Rep Max for 150 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 150 kg × 4 reps?

Answer

Lifting 150 kg for 4 reps gives an estimated one rep max of

170 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

150 × (1 + 4 ÷ 30) = 170 kg

comparison of methods: six other published formulas give 163.6–174.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	161.5 kg
90%	153 kg
88.2%	150 kg — this set
85%	144.5 kg
80%	136 kg
75%	127.5 kg
70%	119 kg
65%	110.5 kg
60%	102 kg

Related Calculations

170 kg to lbs - 170 kg ≈ 374.79 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 150 kg

Reps	One Rep Max	% of 1RM
2 reps	160 kg	93.8%
3 reps	165 kg	90.9%
4 reps	170 kg	88.2%
5 reps	175 kg	85.7%
6 reps	180 kg	83.3%
7 reps	185 kg	81.1%
8 reps	190 kg	78.9%
9 reps	195 kg	76.9%
10 reps	200 kg	75%
11 reps	205 kg	73.2%
12 reps	210 kg	71.4%

FAQ

What is the one rep max for 150 kg × 4 reps?

Lifting 150 kg for 4 reps gives an estimated one rep max of 170 kg

How much of my max is 150 kg for 4 reps?

150 kg for 4 reps works out at 88.2% of an estimated one rep max of 170 kg.

What should I lift at 90% and 70% of that max?

90% of 170 kg is 153 kg and 70% is 119 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also