One Rep Max for 140 lbs × 12 reps

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What is the one rep max for 140 lbs × 12 reps?

Answer

Lifting 140 lbs for 12 reps gives an estimated one rep max of
196 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 179.5–202.2 lbs: treat 196 lbs as a rough guide.

140 × (1 + 12 ÷ 30) = 196 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%186.2 lbs
90%176.4 lbs
85%166.6 lbs
80%156.8 lbs
75%147 lbs
71.4%140 lbs — this set
70%137.2 lbs
65%127.4 lbs
60%117.6 lbs

Related Calculations

See Also

One Rep Max Table for 140 lbs

RepsOne Rep Max% of 1RM
2 reps149.3 lbs93.8%
3 reps154 lbs90.9%
4 reps158.7 lbs88.2%
5 reps163.3 lbs85.7%
6 reps168 lbs83.3%
7 reps172.7 lbs81.1%
8 reps177.3 lbs79%
9 reps182 lbs76.9%
10 reps186.7 lbs75%
11 reps191.3 lbs73.2%
12 reps196 lbs71.4%

FAQ

What is the one rep max for 140 lbs × 12 reps?

Lifting 140 lbs for 12 reps gives an estimated one rep max of 196 lbs

How much of my max is 140 lbs for 12 reps?

140 lbs for 12 reps works out at 71.4% of an estimated one rep max of 196 lbs.

What should I lift at 90% and 70% of that max?

90% of 196 lbs is 176.4 lbs and 70% is 137.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also