One Rep Max for 130 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 130 kg × 3 reps?

Answer

Lifting 130 kg for 3 reps gives an estimated one rep max of

143 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 3 ÷ 30) = 143 kg

comparison of methods: six other published formulas give 137.6–148.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	135.9 kg
90.9%	130 kg — this set
90%	128.7 kg
85%	121.6 kg
80%	114.4 kg
75%	107.3 kg
70%	100.1 kg
65%	93 kg
60%	85.8 kg

Related Calculations

143 kg to lbs - 143 kg ≈ 315.26 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 kg

Reps	One Rep Max	% of 1RM
2 reps	138.7 kg	93.7%
3 reps	143 kg	90.9%
4 reps	147.3 kg	88.3%
5 reps	151.7 kg	85.7%
6 reps	156 kg	83.3%
7 reps	160.3 kg	81.1%
8 reps	164.7 kg	78.9%
9 reps	169 kg	76.9%
10 reps	173.3 kg	75%
11 reps	177.7 kg	73.2%
12 reps	182 kg	71.4%

FAQ

What is the one rep max for 130 kg × 3 reps?

Lifting 130 kg for 3 reps gives an estimated one rep max of 143 kg

How much of my max is 130 kg for 3 reps?

130 kg for 3 reps works out at 90.9% of an estimated one rep max of 143 kg.

What should I lift at 90% and 70% of that max?

90% of 143 kg is 128.7 kg and 70% is 100.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also