One Rep Max for 130 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 130 kg × 12 reps?

Answer

Lifting 130 kg for 12 reps gives an estimated one rep max of

182 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 166.7–187.7 kg: treat 182 kg as a rough guide.

130 × (1 + 12 ÷ 30) = 182 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	172.9 kg
90%	163.8 kg
85%	154.7 kg
80%	145.6 kg
75%	136.5 kg
71.4%	130 kg — this set
70%	127.4 kg
65%	118.3 kg
60%	109.2 kg

Related Calculations

182 kg to lbs - 182 kg ≈ 401.24 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 kg

Reps	One Rep Max	% of 1RM
2 reps	138.7 kg	93.7%
3 reps	143 kg	90.9%
4 reps	147.3 kg	88.3%
5 reps	151.7 kg	85.7%
6 reps	156 kg	83.3%
7 reps	160.3 kg	81.1%
8 reps	164.7 kg	78.9%
9 reps	169 kg	76.9%
10 reps	173.3 kg	75%
11 reps	177.7 kg	73.2%
12 reps	182 kg	71.4%

FAQ

What is the one rep max for 130 kg × 12 reps?

Lifting 130 kg for 12 reps gives an estimated one rep max of 182 kg

How much of my max is 130 kg for 12 reps?

130 kg for 12 reps works out at 71.4% of an estimated one rep max of 182 kg.

What should I lift at 90% and 70% of that max?

90% of 182 kg is 163.8 kg and 70% is 127.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also