One Rep Max for 125 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 125 lbs × 10 reps?

Answer

Lifting 125 lbs for 10 reps gives an estimated one rep max of

166.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

125 × (1 + 10 ÷ 30) ≈ 166.7 lbs

comparison of methods: six other published formulas give 156.3–169.1 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	158.4 lbs
90%	150 lbs
85%	141.7 lbs
80%	133.4 lbs
75%	125 lbs — this set
70%	116.7 lbs
65%	108.4 lbs
60%	100 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 125 lbs

Reps	One Rep Max	% of 1RM
2 reps	133.3 lbs	93.8%
3 reps	137.5 lbs	90.9%
4 reps	141.7 lbs	88.2%
5 reps	145.8 lbs	85.7%
6 reps	150 lbs	83.3%
7 reps	154.2 lbs	81.1%
8 reps	158.3 lbs	79%
9 reps	162.5 lbs	76.9%
10 reps	166.7 lbs	75%
11 reps	170.8 lbs	73.2%
12 reps	175 lbs	71.4%

FAQ

What is the one rep max for 125 lbs × 10 reps?

Lifting 125 lbs for 10 reps gives an estimated one rep max of 166.7 lbs

How much of my max is 125 lbs for 10 reps?

125 lbs for 10 reps works out at 75% of an estimated one rep max of 166.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 166.7 lbs is 150 lbs and 70% is 116.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also