One Rep Max for 122.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 122.5 kg × 10 reps?

Answer

Lifting 122.5 kg for 10 reps gives an estimated one rep max of

163.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

122.5 × (1 + 10 ÷ 30) ≈ 163.3 kg

comparison of methods: six other published formulas give 153.1–165.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	155.1 kg
90%	147 kg
85%	138.8 kg
80%	130.6 kg
75%	122.5 kg — this set
70%	114.3 kg
65%	106.1 kg
60%	98 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 122.5 kg

Reps	One Rep Max	% of 1RM
2 reps	130.7 kg	93.7%
3 reps	134.8 kg	90.9%
4 reps	138.8 kg	88.3%
5 reps	142.9 kg	85.7%
6 reps	147 kg	83.3%
7 reps	151.1 kg	81.1%
8 reps	155.2 kg	78.9%
9 reps	159.3 kg	76.9%
10 reps	163.3 kg	75%
11 reps	167.4 kg	73.2%
12 reps	171.5 kg	71.4%

FAQ

What is the one rep max for 122.5 kg × 10 reps?

Lifting 122.5 kg for 10 reps gives an estimated one rep max of 163.3 kg

How much of my max is 122.5 kg for 10 reps?

122.5 kg for 10 reps works out at 75% of an estimated one rep max of 163.3 kg.

What should I lift at 90% and 70% of that max?

90% of 163.3 kg is 147 kg and 70% is 114.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also