One Rep Max for 120 lbs × 12 reps
One Rep Max Calculator
What is the one rep max for 120 lbs × 12 reps?
Answer
Lifting 120 lbs for 12 reps gives an estimated one rep max of
168 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 153.9–173.3 lbs: treat 168 lbs as a rough guide.
120 × (1 + 12 ÷ 30) = 168 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 159.6 lbs |
| 90% | 151.2 lbs |
| 85% | 142.8 lbs |
| 80% | 134.4 lbs |
| 75% | 126 lbs |
| 71.4% | 120 lbs — this set |
| 70% | 117.6 lbs |
| 65% | 109.2 lbs |
| 60% | 100.8 lbs |
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- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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