One Rep Max for 122.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 122.5 kg × 6 reps?
Answer
Lifting 122.5 kg for 6 reps gives an estimated one rep max of
147 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
122.5 × (1 + 6 ÷ 30) = 147 kg
comparison of methods: six other published formulas give 140.9–148.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 139.7 kg |
| 90% | 132.3 kg |
| 85% | 125 kg |
| 83.3% | 122.5 kg — this set |
| 80% | 117.6 kg |
| 75% | 110.3 kg |
| 70% | 102.9 kg |
| 65% | 95.6 kg |
| 60% | 88.2 kg |
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