One Rep Max for 120 lbs × 11 reps

One Rep Max Calculator

What is the one rep max for 120 lbs × 11 reps?

Answer

Lifting 120 lbs for 11 reps gives an estimated one rep max of

164 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 152.5–166.9 lbs: treat 164 lbs as a rough guide.

120 × (1 + 11 ÷ 30) = 164 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	155.8 lbs
90%	147.6 lbs
85%	139.4 lbs
80%	131.2 lbs
75%	123 lbs
73.2%	120 lbs — this set
70%	114.8 lbs
65%	106.6 lbs
60%	98.4 lbs

Related Calculations

164 lbs to kg - 164 pounds ≈ 74.39 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 120 lbs

Reps	One Rep Max	% of 1RM
2 reps	128 lbs	93.8%
3 reps	132 lbs	90.9%
4 reps	136 lbs	88.2%
5 reps	140 lbs	85.7%
6 reps	144 lbs	83.3%
7 reps	148 lbs	81.1%
8 reps	152 lbs	78.9%
9 reps	156 lbs	76.9%
10 reps	160 lbs	75%
11 reps	164 lbs	73.2%
12 reps	168 lbs	71.4%

FAQ

What is the one rep max for 120 lbs × 11 reps?

Lifting 120 lbs for 11 reps gives an estimated one rep max of 164 lbs

How much of my max is 120 lbs for 11 reps?

120 lbs for 11 reps works out at 73.2% of an estimated one rep max of 164 lbs.

What should I lift at 90% and 70% of that max?

90% of 164 lbs is 147.6 lbs and 70% is 114.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also