One Rep Max for 120 lbs × 8 reps
One Rep Max Calculator
What is the one rep max for 120 lbs × 8 reps?
Answer
Lifting 120 lbs for 8 reps gives an estimated one rep max of
152 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
120 × (1 + 8 ÷ 30) = 152 lbs
comparison of methods: six other published formulas give 144–153.9 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 144.4 lbs |
| 90% | 136.8 lbs |
| 85% | 129.2 lbs |
| 80% | 121.6 lbs |
| 78.9% | 120 lbs — this set |
| 75% | 114 lbs |
| 70% | 106.4 lbs |
| 65% | 98.8 lbs |
| 60% | 91.2 lbs |
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